I didn’t get a chance to ride my bicycle yesterday, by the time I arrived home it was dark and I think I’d like the thing to have a light or something – today I plan to ride again.

I left work early for a doctor appointment, new city and finally a new doctor. My high-cholesterol medicine prescription has run out and I know I’m supposed to take that stuff… so that means I need a new doctor here. The doctor I got is a woman, which is new for me, for the last 10 years or so I had the same doctor in DC and he was a great guy, got to know me pretty well… it’s like starting over. She had the lab draw blood – no fasting involved, she said it was more realistic of what my every day levels are… been saying that for years I have – I hate fasting. I also asked for a flu shot, I want to make sure the government microchip gets what it needs /tinfoilhat

She also gave me a surgery consult for something I was diagnosed with last November with Kaiser… I’m not sure why Kaiser made me wait, but now I’m here and have a consult. That doctor will call today and I’ll schedule an appointment probably have another exam and then get to schedule surgery… fun stuff. More on that later.

Arriving home I quickly showered, ate an headed out again to an AA “meeting” in Tempe, it’s more like a Traditions workshop… a local AA historian and a local AA long-timer shared on their knowledge and experience with the Traditions – they’ll do this all month. This week was about the history mostly, but the long-timer shared about anonymity also meaning “sacrifice” and how it might be helpful to some if they read the Twelfth tradition as follows:

Sacrifice is the spiritual foundation of all our traditions – ever reminding us to place principles before personal desires. 

I really kind of thought that hit the nail on the head, but I also think we tend to be over anonymous… I’ll be making two of these next meetings hopefully, one of the weeks I’ll be in Washington, DC so wont get to make it.

Today’s goal – to ride my bike after work.