Book of Jamez

55 y/o malcontent, something of a writer

Tag: EMDR

  • Damaged Goods

    I’ve talked a bit about EMDR therapy and today during therapy I cried… not bawling, just some tears. I can manage to hold back and just let tears fall, if I could stop that I would.

    EMDR stands for Eye Movement Desensitization and Reprocessing. We focus on the trauma and then either move your eyes or have other stimulation that uses both sides of your brain… I’m not describing it well here. ugh. (more…)

  • The Journey Out of AA – so far

    The Journey Out of AA – so far

    It’s been a little over five months since I published my story “Walking Away from AA” where I talked about my decision to leave Alcoholics Anonymous after almost 22 years. I stated then that I didn’t have a desire to drink, but I had a desire to be more honest and truthful with all aspects of my life.

    Being sober – living a life without drugs or alcohol – is for me. It’s a cheaper life, more enjoyable and less messy… things I need and want. Belief in a “higher power” or “faking it until I make it” aren’t for me, I can’t live that lie anymore. I gave it a fair shot – lying for AA, lol.

    So what’s changed really?  (more…)

  • What's Going On In My World

    A nightmare woke me up this morning around 1:30 – couldn’t fall back to sleep after an hour or so so I’m up.

    Someone was using text messages to hack into my brain – their little profile pic showed it was the Bones villain Christopher Pelant, a very smart computer guy who makes other peoples lives hell. He taunted me in the message a few times, I’d close it and another would open up again. I turned off the wifi and it was there again… pop, a new message from the hacker guy.

    I felt as if he was inside my mind trying to erase important data that I needed. I had an image of a tall brunette woman with an axe chopping through walls that were made of magazine paper. “It’s gone, I’ll find it and you’ll never even know it was yours” she said.

    I tried to close the chat window again and it just wouldn’t close – Pelant taunted me again, his profile pic laughing at me.

    A friend grabbed my hand and said – “shut it all down, shut it all down before it’s too late.” but my other hand went to close the chat window… he squeezed my wrist and yanked out the power cord.

    and I woke up

    I was kept awake by the thought that maybe someone was really hacking into my brain – like on Johnny Mnemonic and they were taking something valuable. Then I realized I don’t really have anything valuable… so I started obsessing about work…  (more…)