I’ve talked a bit about EMDR therapy and today during therapy I cried… not bawling, just some tears. I can manage to hold back and just let tears fall, if I could stop that I would.
EMDR stands for Eye Movement Desensitization and Reprocessing. We focus on the trauma and then either move your eyes or have other stimulation that uses both sides of your brain… I’m not describing it well here. ugh. (more…)
