Book of Jamez

55 y/o malcontent, something of a writer

Category: depression

  • Hit Hard

    Hit Hard

    Hit hard
    Can’t stop the tears
    Started with self doubt
    Then came the fear

    There’s a point somewhere 
    A cause of the scare
    An underlying reason
    Some kind of demon

    Want to run away and hide
    Wish I’d already died
    Don’t want to search for clues 
    As to why I’m feeling the blues

    Does it ever stop
    Ever get better
    Climb my way on top
    Only to have it remember

    Been here before
    Doesn’t get better
    Time becomes a chore
    Helps me get sadder

    Darkness closes in
    Comforts me within
    Doesn’t stop the tears
    Just feeds the fears

    Don’t see a way out right now
    Find it hard to want to somehow
    The fear feeds the sadness
    Then comes the madness

  • Diabetes, Depression and Death

    Diabetes, Depression and Death

    This is likely a whiny post. This was your only warning.

    I’ve recently been diagnosed with type 2 diabetes. Many years ago I used to get tested pretty regularly to see if I had diabetes… see my biological father died from complications with diabetes when he was 48 (I just turned 48). His complications were that he wanted to drink more than he cared about managing his diabetes and ended up in a coma after a stroke…. and then we pulled the plug.

    A doctor a few years back, when I asked to be tested, said to me about diabetes “if you don’t want diabetes don’t get fat, it’s that simple”. So am I fat? I’m larger than I have been ever, so I guess that could be a yes, but I didn’t think I was that fat… and I know a lot of people that are fat that don’t have diabetes so the doctor was a tool I’m thinking. But I guess I’m fat… so we have depression, diabetes and diameter issues?

    From my handbook given to me by my doctor – “Type 2 Diabetes – This is the most common form of diabetes. In type 2 diabetes, your body makes some insulin, but not enough or the insulin your body makes does not work right. The amount of glucose in your blood goes up. Over time, high blood glucose damages the eyes, kidneys, nerves and heart.” and the “Complications of uncontrolled diabetes include” Blindness, Kidney disease, nerve damage, amputation, cardiovascular disease: Stroke, Heart attack, loss of circulation in arms and legs.

    That sounds pretty bad right? I don’t have a lot of fear about this – I’m thinking I’m not a fan of amputation or blindness … but with the depression going on and the goal being an end to everything, well does it really matter that I have another thing.

    People with type 2 diabetes may need diabetes pills. Many also need insulin. I take a pill with dinner, that’s it at the moment… there are no injections of insulin – although there were during my recent trip to the hospital, they can’t give the pill in the hospital as it might interfere with things so they give you shots of insulin, wasn’t so bad really.

    I frequently already have had hypoglycemia – as a result of this. Although it’s not unique to diabetics, it’s not a lot of fun for me – probably not for you either. But now I have some ideas of what to do about it and how to get relief. Hypoglycemia – think Julia Roberts at the salon in Steel Magnolias when Sally Fields made her drink orange juice… mine doesn’t make me a demon woman like Julia was but I feel really weird.

    I do eat a little more than I used to, but my diet is still pretty limited. I love pizza, burgers, steaks and fast food…. but I’ve started to branch out. I recently fell in love with rice… white rice… yes, I’m very vanilla. I love the texture, how it feels when it is cooked just right and you can feel a gentle firmness and just melt it away on your tongue… it’s odd I know. But I’ve also incorporated a lot of chicken into my diet – cheap and it tastes pretty damn good when I dry rub it in curry. I love my chicken so hot that I start to sweat when I eat it… well almost anything that hot is good.

    Exercise is not a thing that I like to do. I like to walk and I like to ride my bike, but that’s about it (No, I don’t want to ride my bike or walk with you – not a fan of people you know). Back in school I learned some boxing during a self defense class and I liked that so I’m thinking I could tolerate a boxing class or martial arts class. Going to the gym to exercise and just to exercise seems like a waste of time – there’s no purpose out side of being or getting healthy… well I hear (and don’t believe at all) that there are some people that get an endorphin high from exercising and that’s why they do it… damn junkies… but never happened to me, the high comes when it’s over and you think you’ll never have to do it again.

    My depression is currently not in cycle, my doctor and I think it cycles through and at the moment it’s not rearing it’s ugly head too much. When it does there are no solutions to anything and even the most ordinary task can seem overwhelming and pointless. I’m taking two drugs at present to combat this – Abilify and Escitalopram – and it really seems to work, unfortunately on occasion I get giddy… which my doctor says is a good thing and I shouldn’t mind, but I do. Not a fan of giddy.

    Even when the depression is off cycle that thoughts of dying are persistent. Those thoughts have more fuel now with the recent diagnosis – don’t drink, don’t smoke, what do you do… well not eat what I want anymore.

    I begin to wonder what’s the point – why be here if you continually can’t do the things you used to enjoy. Many people live for others – they love so deeply for someone that it gives their life meaning or something.

    I don’t think I really want that. One of the first thoughts I had after the realization that I was in love with Bill was – damn it, now I have to care about living… for him. Fortunately, love ends, at least mine did so that worry didn’t last.

    My friend Suzanne says that I bring joy to others and that’s worth living for. I’m too selfish to believe that and there is evidence to the contrary in famous people – Robin Williams, Anthony Bourdain…. they brought joy but I think they understood what I do this feeling of just wanting it to be over. It’s not a crisis it’s just a desire to die.

    I talk a lot about death being a human right and I think it is. It should be an individual choice for whomever wants to end it. There are enough people that want to live forever and ever and have those things that they want to “live for”, let them have what they want and let us have what we want… but don’t make it senseless, shameful and messy… use suicide to help others… organ donation, scientific study.

    When I’m deep in my depression and thoughts of dying are all encompassing I spend most of my time trying to plan a painless, clean death and I have a few ideas that are pretty good. I’ve had some ideas that were ruined upon further research by percentages or errors and or mistakes by otherwise well meaning suicidal folks.

    Imagine, and I do, a world where giving your life for others would be considered a nice thing… like Jesus – I give of myself so others can live. My organs, blood and body used to bring about enlightenment or life for someone who wants it. How many people are on lists to receive organs and will die because they aren’t there.. how many assisted life takings (we have to come up with a different name than suicide it has too many negative connotations and we want this to be a beautiful thing and it should be) could then be used to save the life of children, adults, loved ones that otherwise would die.

    I thought about selling my body/organs as a way to commit suicide. There is a black market (if I’m to believe TV Dramas) where organs go for big bucks…. I could sell my whole body for $80,000 – $100,000 and then they could take my life the next year… just give me a year to finish it all up and be done with it. Winner winner chicken dinner right?

    Diabetes, Depression, Death, and Diameter… added that last one here after writing thing appeared. Today, which is how AA told me to live, is just fine eating a little less, tasting a lot less and being more aware of what’s going on in my own body.

  • Trying to Let Go

    Trying to Let Go

    Sometimes, more often that I’d like to admit, I can’t sleep. Insomnia is a big deal and it literally keeps me awake at night. I’ve tried a bunch of different things to combat this – stopped drinking caffeinated beverages, stayed up really late to make myself more tired, took a nap when I first got home… and more. None of that worked for me.

    I’d done some mindfulness meditation and sometimes that can help get me to a place where I just drift off, but that then leads me to get sleepy when I mediate as well. Might be worth it if it were a guaranteed solution to the problem.

    What I usually do, instead of counting sheep, is draw xes across my hear in my mind.. one line, then another, then another. The idea was formed from an old news article I read where a kid with a tumor would imagine a video game where he was destroying the tumor with spaceships and that killed it… likely he had radiation, chemo and the like but that wasn’t the headline so I didn’t really read the entire article.. that’s the American way you know. However, I thought visualization might be the key for me.

    If I spend each night, or most nights drawing a cross across my heart it may just give out during the night and I wouldn’t wake. That would be ideal to just pass in my sleep… I had considered drawing xes on a vision of my brain but I have this fear of being in a vegetative state and no one letting me die… like that one girl congress came back from vacation to save her life… which was such a ridiculous mess if you ask me… let people die, what’s wrong with you people.

    Anyway… I’m still here and still breathing and the heart is still beating….. so it doesn’t work, trust me I’ve been doing this for a while now.

    Last night instead of doing that I thought “maybe i just need to let go, if I just relax my body and mind and completely let it all go I’ll just fade away” that kept me up for a while, thinking on that and how it might be a solution. Didn’t work, obviously, here I am writing a blog post about wishing I were gone.

    Thing is, I don’t want to go violently or make a mess… I just want to go. I mean, if I were to get shot while just doing what I normally do or die in a car crash I didn’t cause… well I’m not going to struggle to hold on… but if I had my way it would be easier to just go.

    I ponder frequently about why we, as a society, don’t have a simpler way to do this. I guess most people don’t think like this… so why would they think a solution would be needed. But I reflect on the many suicides in the world each day and how they went… can’t we make it easier for them and survivors… just make it a new part of our culture… someone wants to die… who are we to say “No you can’t”. You want to live and I’m not saying “no you can’t” so how is it fair?

    not that life is fair I guess…

    I don’t actually think that all suicide is because someone is depressed or mad or running away… I think sometimes, me in particular, some people just are done… it’s a nihilist thing I guess… not caring, not wanting to have anything to do with anyone or anything… just wanting to be done.

    So tonight, like last night, I will just try to let go of reality and pass… I’m not hopeful, but strangely it’s something to look forward to.

  • Two Pills

    Two Pills

    The depression I have is mostly under control with medication. I was taking Celexa but it stopped working so now I’m taking Paxil which appears to be working again. Working means no dark cloud around world, not everything seems hopeless and I can justify not ending it all.

    I talk about depression and how I first came to take medication in a story on my blog called “Lost” and you can read about it there.

    I have seen a psychologist or two and talked to my regular doctor about these things. The regular doc diagnosed me as no only having severe depression but now I have severe anxiety also – I don’t really want to be around anyone, or talk to anyone or leave home… it’s fun to try to live this way. The regular doc suggested I see a psychiatrist so that’s scheduled. Not to worry, we all know I’m crazy so there wont be any difference in how we treat me or you…. or those other people you can’t see.

    Last night I dreamed I was meeting with the psychiatrist – she was a short pudgy woman with wiry black hair. As I entered her office she was sitting with her back to a corner on the floor, she motioned me forward.

    I sat down on a pillow across from her and we talked about life, my new job and death and dying. I advised her, as I have others, if they would just be two pills to end it all I would take them at that moment and be done with it. She offered me her hand palm up holding two pills – one red one blue. I smiled, and asked her if she was fucking with me… she assured me no. I grabbed the pills shoved them in my mouth and swallowed.

    It was actually one of my more peaceful suicide dreams.

    Today, if there were an over the counter option to end it all, with forms or online options to donate body parts to science or people that oddly want to live, I’d be gone already.

  • Now I'm 46

    Now I'm 46

    Another year has come and gone – this one seemed to go by very quickly for me. I had a lot going on, many changes began here and continued.

    I left Alcoholics Anonymous

    It was a while in the making. I finally saw the inner workings of the service side of AA, what I assumed would be the most spiritual was the most sick I guess. It seemed all anyone wanted was what they wanted, not what was best for AA as a whole. So to me I had lost a second part of the triangle, the one I believed in most – Service. Between that and the “fake it til you make it” dishonesty in an honesty program. I’m really an atheist and cannot swallow what others do in its entirety. Don’t miss it, gives me lots of free time and less to be resentful at. I did go to a meeting with Flo when I was in Albuquerque but that was for him, I was just along. No one from AA has really reached out to me asking me about it – some have said they want to leave too, so that’s interesting. (more…)

  • What's Going On In My World

    A nightmare woke me up this morning around 1:30 – couldn’t fall back to sleep after an hour or so so I’m up.

    Someone was using text messages to hack into my brain – their little profile pic showed it was the Bones villain Christopher Pelant, a very smart computer guy who makes other peoples lives hell. He taunted me in the message a few times, I’d close it and another would open up again. I turned off the wifi and it was there again… pop, a new message from the hacker guy.

    I felt as if he was inside my mind trying to erase important data that I needed. I had an image of a tall brunette woman with an axe chopping through walls that were made of magazine paper. “It’s gone, I’ll find it and you’ll never even know it was yours” she said.

    I tried to close the chat window again and it just wouldn’t close – Pelant taunted me again, his profile pic laughing at me.

    A friend grabbed my hand and said – “shut it all down, shut it all down before it’s too late.” but my other hand went to close the chat window… he squeezed my wrist and yanked out the power cord.

    and I woke up

    I was kept awake by the thought that maybe someone was really hacking into my brain – like on Johnny Mnemonic and they were taking something valuable. Then I realized I don’t really have anything valuable… so I started obsessing about work…  (more…)